Services

Focus on you.

We’ve created opportunities where women can come together, connect and their achieve health and wellness goals.

Join a Class

Winter Wellness Course at
St. Andrew Lutheran Church

Register

Spring Wellness Course
St. Andrew Lutheran Church

Register

Each class includes:

Exercise to build Strength

  • Functional body movements to build strength using a yoga mat, chair, and, weights.
  • The exercises are approachable and appropriate for women of all fitness levels.
  • Taught with tailored step by step instructions and modifications.

Mindfulness Practice to gain presence

  • A mindfulness practice to build the ability to have presence and peace in everyday life.
  • Mindfulness involves breathing and relaxation techniques to calm the mind, relax the body and build focus, intention, and mental health.

Devotion or mantra to encourage your spirit

  • A devotion, mantra, or bible verse is paired with the mindfulness practice to align our body, mind, and spirit.

empower

Founded in 2023, empower offers services in the community bringing well-being classes and tools to women.

Do you have questions about us or our services?

empower.berglund@gmail.com

Twin Cities metro area – Minnesota