Welcome to Empower, where we believe that every woman deserves to live with optimal health and well-being.
When we strengthen our body, mind, and spirit, women can improve their own lives and have a positive impact on their families, communities, and the world.
Our Classes
Classes are designed to give you the tools to fulfill your well-being through a holistic approach to body movement, mindfulness, and spiritual growth. Led by a physical therapist, each course is designed to help women strengthen their body, calm their mind, and uplift their spirit. During each class, clients receive personalized guidance, as well as the opportunity to connect with a supportive community of like-minded women.
em•pow•er (verb)- 1. to give (someone) the authority or power to do something. 2.make (someone) stronger and more confident, especially in controlling their life and claiming their rights.
Our Team
Founded and led by physical therapist, Jessica Berglund, we are dedicated to helping you achieve your well-being goals
empower
Founded in 2023, empower offers services in the community bringing well-being classes and tools to women.
Do you have questions about us or our services?
empower.berglund@gmail.com
Twin Cities metro area – Minnesota
empower 